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While on your luxury cruise, embark on a personal journey of wellness to complement your global adventures. Work out in the well-equipped Fitness Centre, take a class in circuit training or Pilates in the aerobics room, and let the sauna and steam rooms work their magic to soothe every muscle. Silversea offers seminars ranging from aromatherapy and nutrition to how to burn fat. A holistic approach to wellness fully integrates exercise, fitness and spa therapies with health lectures and nutritious dining to help you maintain a healthy lifestyle, even while away from home.
A full range of salon and hair styling services are available for men and women including manicures and pedicures. Appointments for these chargeable services may be made in advance online, or once on board.
Whether your goal is better health or weight control, delicious CruiseLite dining menu options are offered as part of Silversea’s Wellness Programme to complement the roster of fitness activities and seminars that are the hallmark of prestige travel. A wide assortment of vitamin-booster juice blends, low-fat yoghurt smoothies and energiser drinks are available during breakfast. Vegetarian, vegan and low-carb selections are offered at every meal. And in the evening, alternate entrée options include mouthwatering dishes that are lower in fat, calories, sodium and cholesterol. Most dietary restrictions and other special requests can be accommodated with advance notice.
The Fitness Centre on board every Silversea luxury cruise ship provides a comprehensive and diversified health and fitness programme. Aerobics, yoga, Pilates and circuit training are available through the professional fitness trainer. Do laps around the jogging track or join invigorating aqua aerobics class in the pool. Personalised training, body composition analysis and specialty classes are available for an additional charge.